Feel better • look better • live better
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Get Strong, stay strong
Resistance training is like a magic bullet when it comes to maintaining and building muscle mass and bone density. Especially post-menopause, when decreasing levels of oestrogen are associated with a decline in muscle mass and an increase in visceral fat, resistance training gives us an edge in combating these changes
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Feel good, feel resilient
Most people know that exercise releases endorphins that make you feel good during and just after exercise. Regular exercise has been shown to have a prolonged positive effect on mood and can help alleviate symptoms of stress and anxiety
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Get outside, have adventures!
Our work together builds foundations for exciting stuff outside the gym. Age is no barrier to new challenges or hobbies, whether it's skiing your first run, learning to windsurf, running up that hill without stopping, conquering the three peaks or dancing the whole night at a festival. Whatever your passion, it feels better when you're full of energy and can stay the course!
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Community
Sometimes it's just really nice to be with like minds, others who have chosen to prioritise themselves and carve out a few hours a week to have fun and get strong and fit. We learn together, challenge & support each other
I'd love to work with you
I can train individuals who are in the Chichester area on a one-to-one or one-to-two basis face to face in my beautiful, private studio gym.
I also offer remote coaching and programming, with completely personalised programmes supported by weekly or biweekly personal contact.
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Susan Rose
Personal Trainer
I'm a level 3 qualified Personal Trainer with a special interest in training women who are looking to invest in their body and to live their best life as they get older. I combine general fitness training with strength and resistance training and mobility programming.
more about susan1 to 1 training in a private gym
Testimonials
Susan worked with me remotely to design strength and conditioning sessions to improve my trail running. She understands my priorities and goals and both inspires and challenges me to push myself. By following her guidance I’ve seen improvements in my strength and stability in only a couple of months - making me a better runner and one with fewer injuries.
Simon S.
I started PT sessions with Susan to focus on the more technical aspects of functional fitness, especially lifting. I can now lift heavier with better form and I feel more confident in my group workouts. Susan has a way of explaining the more complex aspects so they make sense. She has taught me about the importance of preparation and mobility as part of the process of reaching my strength goals. We also have a really good laugh together! Her setup is great - all the equipment needed in a private environment, professional but relaxed. Perfect for me to focus on what I want to without feeling self-conscious or pressured.
Nathalie M.
As someone who already exercises regularly, when I asked Susan for help, my goal was more than simply general fitness. I wanted to see real progress in upper and lower body strength and I wanted to learn good form in lifting weights. She designed a series of workouts that challenged me on both levels – developing progression in my strength work as well as taxing me in general conditioning. I find the sessions challenging and fun. I appreciate Susan’s attention to detail, her focus on form and her passion for helping me to reach my goals.